Cottage Yogurt Bowl
Nutritional Overview
A bowl with high-protein low-fat tvorog, creamy 2% Greek yogurt, sweet boiled condensed milk, and a rich carob-tahini spread, providing balanced macros with moderate sugar and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Yogurt Bowl contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cottage Yogurt Bowl provides 37g of protein, supporting muscle growth, repair, and satiety.
• Cottage Yogurt Bowl provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Cottage Yogurt Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cottage Yogurt Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carob-tahini spread contributes 180 calories (40% of total calories).
• Protein sources: Tvorog 0%, Greek yogurt 2%, Carob-tahini spread provide essential amino acids for muscle health.
• Energy sources: Tvorog 0%, Boiled condensed milk, Carob-tahini spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tvorog 0%
206gr
Protein: 28g
| Carbs: 6g
| Fat: 1g
Greek yogurt 2%
90gr
Protein: 5g
| Carbs: 3g
| Fat: 2g
Boiled condensed milk
20gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
Carob-tahini spread
20gr
Protein: 3g
| Carbs: 8g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!