Cottage Tuna Rye Toast
Nutritional Overview
A slice of whole grain rye bread topped with a mixture of cottage cheese and tuna, offering a high-protein, moderate-carb meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Cottage Tuna Rye Toast provides moderate energy and can fit well into most balanced meal plans.
• Cottage Tuna Rye Toast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cottage Tuna Rye Toast provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Cottage Tuna Rye Toast contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Tuna Rye Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rye bread contributes 80 calories (36% of total calories).
Detailed Ingredient Breakdown
rye bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
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