Cottage Toast
Nutritional Overview
Eine Scheibe Roggenvollkornbrot mit Hüttenkäse und scharfer Soße. Nährwerte geschätzt, einige Werte wie Zucker sind angenähert oder fehlen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Cottage Toast provides moderate energy and can fit well into most balanced meal plans.
• Cottage Toast offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cottage Toast provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Cottage Toast contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roggenvollkornbrot contributes 120 calories (52% of total calories).
• Protein sources: Roggenvollkornbrot, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Roggenvollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenvollkornbrot
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Hüttenkäse
60gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Scharfe Soße
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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