Cottage graines et sirop Fitcook
Nutritional Overview
Un bol de fromage cottage garni de sirop Fitcook et d’un mélange de graines riches en nutriments. Apport élevé en protéines et bon gras, avec peu de sucres.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Cottage graines et sirop Fitcook provides moderate energy and can fit well into most balanced meal plans.
• Cottage graines et sirop Fitcook offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cottage graines et sirop Fitcook provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Cottage graines et sirop Fitcook contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Cottage graines et sirop Fitcook is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage cottage contributes 110 calories (49% of total calories).
• Protein sources: fromage cottage, mélange de graines (lin, sésame, tournesol) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fromage cottage
125gr
Protein: 11g
| Carbs: 4g
| Fat: 4g
sirop Fitcook
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mélange de graines (lin, sésame, tournesol)
15gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
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