Cottage cu crutoane
Nutritional Overview
O masă simplă formată din brânză cottage și crutoane. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi necunoscute.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage cu crutoane contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cottage cu crutoane provides 25g of protein, supporting muscle growth, repair, and satiety.
• Cottage cu crutoane provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Cottage cu crutoane contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cottage cu crutoane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză cottage contributes 210 calories (68% of total calories).
• Protein sources: brânză cottage provide essential amino acids for muscle health.
• Energy sources: brânză cottage, crutoane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză cottage
175gr
Protein: 23g
| Carbs: 6g
| Fat: 8g
crutoane
30gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
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