Cottage con proteína y nueces
Nutritional Overview
Una mezcla rica en proteínas y grasas saludables, baja en carbohidratos, adecuada para dietas equilibradas y alta en energía.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage con proteína y nueces contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cottage con proteína y nueces provides 40g of protein, supporting muscle growth, repair, and satiety.
• Cottage con proteína y nueces provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Cottage con proteína y nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cottage con proteína y nueces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces contributes 130 calories (37% of total calories).
• Protein sources: queso cottage, proteína en polvo, nueces provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
queso cottage
100gr
Protein: 12g
| Carbs: 4g
| Fat: 4g
proteína en polvo
30gr
Protein: 25g
| Carbs: 1g
| Fat: 1g
nueces
20gr
Protein: 3g
| Carbs: 5g
| Fat: 10g
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