Cottage Cheese Wrap
Nutritional Overview
A whole wheat wrap filled with cottage cheese and chopped cucumber, with a small estimated amount of olive oil or moisture visible on the wrap. Values are estimated from the image; missing or unclear ingredients were set to 0 if unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Wrap contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Cottage Cheese Wrap offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Cottage Cheese Wrap is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cottage Cheese Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cottage Cheese Wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat wrap contributes 170 calories (50% of total calories).
• Protein sources: whole wheat wrap, cottage cheese provide essential amino acids for muscle health.
• Energy sources: whole wheat wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat wrap
70gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
cottage cheese
140gr
Protein: 11g
| Carbs: 4g
| Fat: 9g
cucumber
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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