Cottage Cheese Wrap
Nutritional Overview
This meal consists of a lavash wrap filled with cottage cheese and a small amount of ketchup. Some values are estimated due to limited visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Cottage Cheese Wrap provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cottage Cheese Wrap provides 20g of protein, supporting muscle growth, repair, and satiety.
• Cottage Cheese Wrap provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Cottage Cheese Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cottage Cheese Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 200 calories (74% of total calories).
• Protein sources: Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Lavash wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cottage cheese
100gr
Protein: 18g
| Carbs: 4g
| Fat: 10g
Lavash wrap
30gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Ketchup
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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