Cottage Cheese with Yogurt
Nutritional Overview
This meal consists of cottage cheese and plain yogurt. All visible ingredients are included. Nutritional values are estimated for 100g each. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cottage Cheese with Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Cottage Cheese with Yogurt offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cottage Cheese with Yogurt provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Cottage Cheese with Yogurt contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese with Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 120 calories (57% of total calories).
• Protein sources: cottage cheese, plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
plain yogurt
100gr
Protein: 5g
| Carbs: 7g
| Fat: 7g
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