Health Insights & Benefits
• Cottage Cheese with Raisins contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Cottage Cheese with Raisins offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Cottage Cheese with Raisins is an excellent energy source for active individuals and athletes.
• Cottage Cheese with Raisins contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese with Raisins is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 180 calories (58% of total calories).
