Cottage cheese with pear
Nutritional Overview
This meal consists of cottage cheese, chopped pear, and raisins. All visible ingredients are included. Nutritional values are estimated based on typical serving sizes. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Cottage cheese with pear provides moderate energy and can fit well into most balanced meal plans.
• Cottage cheese with pear offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Cottage cheese with pear is an excellent energy source for active individuals and athletes.
• Cottage cheese with pear contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage cheese with pear is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 120 calories (42% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: pear, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
100gr
Protein: 12g
| Carbs: 4g
| Fat: 4g
pear
100gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
raisins
30gr
Protein: 1g
| Carbs: 18g
| Fat: 2g
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