Cottage Cheese with Peach
Nutritional Overview
A nutritious snack of 150g 5% fat cottage cheese combined with fresh peach, providing a good balance of protein, moderate carbs, and fats with natural sugars from fruit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cottage Cheese with Peach provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cottage Cheese with Peach provides 20g of protein, supporting muscle growth, repair, and satiety.
• Cottage Cheese with Peach provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Cottage Cheese with Peach contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese with Peach is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese 5% fat contributes 135 calories (64% of total calories).
• Protein sources: Cottage cheese 5% fat provide essential amino acids for muscle health.
• Energy sources: Peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cottage cheese 5% fat
150gr
Protein: 18g
| Carbs: 4g
| Fat: 7g
Peach
100gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
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