Cottage Cheese with Kiwi
Nutritional Overview
A nutritious bowl of cottage cheese topped with fresh kiwi, providing a balanced mix of protein, carbs, and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Cottage Cheese with Kiwi provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cottage Cheese with Kiwi provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Cottage Cheese with Kiwi is an excellent energy source for active individuals and athletes.
• Cottage Cheese with Kiwi contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Cottage Cheese with Kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage Cheese contributes 150 calories (68% of total calories).
Detailed Ingredient Breakdown
Cottage Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
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