Cottage Cheese with Jam
Nutritional Overview
This meal consists of cottage cheese topped with berry jam. All visible ingredients are included. Estimated values; missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Cottage Cheese with Jam provides moderate energy and can fit well into most balanced meal plans.
• Cottage Cheese with Jam offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Cottage Cheese with Jam is an excellent energy source for active individuals and athletes.
• Cottage Cheese with Jam contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cottage Cheese with Jam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 160 calories (59% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: berry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
100gr
Protein: 16g
| Carbs: 4g
| Fat: 5g
berry jam
50gr
Protein: 0g
| Carbs: 28g
| Fat: 1g
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