Cottage Cheese with Jam
Nutritional Overview
The meal includes 0% fat cottage cheese, Greek yogurt with 8% fat, and homemade apricot jam, offering high protein with moderate sugar and fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 289 calories, Cottage Cheese with Jam provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cottage Cheese with Jam provides 28g of protein, supporting muscle growth, repair, and satiety.
• Cottage Cheese with Jam provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Cottage Cheese with Jam contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese with Jam is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tvorog (0%) contributes 144 calories (50% of total calories).
Detailed Ingredient Breakdown
tvorog (0%)
Protein: 0g
| Carbs: 0g
| Fat: 0g
greek yogurt (8%)
Protein: 0g
| Carbs: 0g
| Fat: 0g
homemade apricot jam
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!