Cottage Cheese with Blueberry Mix
Nutritional Overview
A balanced meal of cottage cheese with sour cream, fresh blueberries, honey, chia seeds, and apple providing good protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese with Blueberry Mix contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cottage Cheese with Blueberry Mix provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Cottage Cheese with Blueberry Mix is an excellent energy source for active individuals and athletes.
• Cottage Cheese with Blueberry Mix contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese with Blueberry Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог (cottage cheese) contributes 160 calories (50% of total calories).
• Protein sources: Творог (cottage cheese) provide essential amino acids for muscle health.
• Energy sources: Голубика (blueberry), Мед (honey), Яблоко (apple) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Творог (cottage cheese)
150gr
Protein: 21g
| Carbs: 4g
| Fat: 7g
Сметана 10% (sour cream)
30gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Голубика (blueberry)
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Мед (honey)
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Семена чиа (chia seeds)
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Яблоко (apple)
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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