Cottage Cheese with Banana
Nutritional Overview
A nutritious meal made with cottage cheese and banana, providing a good balance of protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Cottage Cheese with Banana provides moderate energy and can fit well into most balanced meal plans.
• Cottage Cheese with Banana offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Cottage Cheese with Banana is an excellent energy source for active individuals and athletes.
• Cottage Cheese with Banana contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese with Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage Cheese contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
Cottage Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
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