Cottage Cheese Veg Plate
Nutritional Overview
Plate appears to contain cottage cheese with seasoning, roasted sweet potato slices, two stuffed mushrooms with a small amount of melted cheese, cucumber slices, and a little olive oil used for cooking. Estimated values are based on visible portions. Missing or uncertain seasoning values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 297 calories, Cottage Cheese Veg Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cottage Cheese Veg Plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Cottage Cheese Veg Plate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Cottage Cheese Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cottage Cheese Veg Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 147 calories (49% of total calories).
• Protein sources: cottage cheese, cheese provide essential amino acids for muscle health.
• Energy sources: sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
150gr
Protein: 18g
| Carbs: 5g
| Fat: 6g
sweet potato
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
mushrooms
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
cheese
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
cucumber
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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