Cottage Cheese Veg Bowl
Nutritional Overview
A simple bowl with cottage cheese, cherry tomatoes, cucumber, and black olives. Estimated from visible ingredients only. No major missing values were detected, and unknown values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Cottage Cheese Veg Bowl provides moderate energy and can fit well into most balanced meal plans.
• Cottage Cheese Veg Bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cottage Cheese Veg Bowl provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Cottage Cheese Veg Bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese Veg Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 147 calories (60% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
150gr
Protein: 17g
| Carbs: 5g
| Fat: 6g
cherry tomatoes
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
black olives
25gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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