Cottage Cheese & Turkey Skillet
Nutritional Overview
A high-protein, low-carb meal featuring cottage cheese, turkey ham, eggs, light mozzarella, mushrooms, spinach, and nutritional yeast flakes. Balanced macros with moderate fats and low sugars suitable for a healthy diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese & Turkey Skillet contains 486 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cottage Cheese & Turkey Skillet provides 67g of protein, supporting muscle growth, repair, and satiety.
• Cottage Cheese & Turkey Skillet provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Cottage Cheese & Turkey Skillet contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese & Turkey Skillet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella light contributes 120 calories (25% of total calories).
• Protein sources: Cottage cheese, Ou, Șuncă curcan, Ciuperci, Mozzarella light, Fulgi de drojdie inactivă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Albuș de ou
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Șuncă curcan
70gr
Protein: 16g
| Carbs: 1g
| Fat: 2g
Ciuperci
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Mozzarella light
50gr
Protein: 12g
| Carbs: 1g
| Fat: 5g
Baby spanac
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Fulgi de drojdie inactivă
10gr
Protein: 8g
| Carbs: 2g
| Fat: 0g
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