Cottage Cheese Toasts
Nutritional Overview
Four slices of whole grain bread topped with cottage cheese, served as a light and healthy office meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Toasts contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cottage Cheese Toasts provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Cottage Cheese Toasts is an excellent energy source for active individuals and athletes.
• Cottage Cheese Toasts contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese Toasts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 240 calories (63% of total calories).
Detailed Ingredient Breakdown
whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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