Cottage Cheese Toast & Omelet
Nutritional Overview
Das Gericht besteht aus einer Scheibe Roggenbrot mit Hüttenkäse und einem Omelett mit Cheddar-Käse. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen und wurden auf 0 gesetzt, falls unbekannt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Toast & Omelet contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cottage Cheese Toast & Omelet provides 28g of protein, supporting muscle growth, repair, and satiety.
• Cottage Cheese Toast & Omelet provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Cottage Cheese Toast & Omelet contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese Toast & Omelet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 140 calories (41% of total calories).
• Protein sources: Roggenbrot, Hüttenkäse, Ei, Cheddar Käse provide essential amino acids for muscle health.
• Energy sources: Roggenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenbrot
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Hüttenkäse
50gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
Ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Cheddar Käse
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
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