Cottage Cheese Toast & Avocado
Nutritional Overview
Dit gerecht bestaat uit roggebrood met hüttenkäse en plakjes avocado. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Toast & Avocado contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Cottage Cheese Toast & Avocado offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Cottage Cheese Toast & Avocado is an excellent energy source for active individuals and athletes.
• Cottage Cheese Toast & Avocado contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese Toast & Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roggebrood contributes 140 calories (41% of total calories).
• Protein sources: Roggebrood, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Roggebrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggebrood
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Hüttenkäse
80gr
Protein: 10g
| Carbs: 3g
| Fat: 2g
Avocado
70gr
Protein: 1g
| Carbs: 5g
| Fat: 11g
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