Cottage Cheese Toast
Nutritional Overview
A healthy meal with whole grain bread topped with cottage cheese and a side of cherry tomatoes. Nutritional values are estimated; missing values like micronutrients are not included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cottage Cheese Toast provides moderate energy and can fit well into most balanced meal plans.
• Cottage Cheese Toast offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cottage Cheese Toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Cottage Cheese Toast contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 120 calories (57% of total calories).
• Protein sources: Whole grain bread, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Cottage cheese
80gr
Protein: 8g
| Carbs: 3g
| Fat: 4g
Cherry tomatoes
70gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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