Cottage cheese toast
Nutritional Overview
Una comida sencilla que incluye pan integral, requesón y una loncha de jamón de pavo. Algunos valores nutricionales pueden variar ligeramente debido a cantidades no especificadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage cheese toast contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cottage cheese toast provides 24g of protein, supporting muscle growth, repair, and satiety.
• Cottage cheese toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Cottage cheese toast contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cottage cheese toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 160 calories (48% of total calories).
Detailed Ingredient Breakdown
Cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Turkey ham slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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