Cottage Cheese Toast
Nutritional Overview
A healthy open-faced sandwich with whole grain bread, turkey ham, cottage cheese, cherry tomatoes, and black pepper.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Cottage Cheese Toast provides moderate energy and can fit well into most balanced meal plans.
• Cottage Cheese Toast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cottage Cheese Toast provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Cottage Cheese Toast contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 80 calories (32% of total calories).
Detailed Ingredient Breakdown
whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
turkey ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
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