Cottage cheese snack with coffee
Nutritional Overview
A small snack consisting of cottage cheese, a teaspoon of Nutella, dry cookies, and a small cup of coffee with milk totaling about 280 kcal with moderate protein and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Cottage cheese snack with coffee provides moderate energy and can fit well into most balanced meal plans.
• Cottage cheese snack with coffee offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Cottage cheese snack with coffee is an excellent energy source for active individuals and athletes.
• Cottage cheese snack with coffee contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cottage cheese snack with coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dry cookies contributes 120 calories (43% of total calories).
• Protein sources: cottage cheese, coffee with milk provide essential amino acids for muscle health.
• Energy sources: Nutella, dry cookies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
45gr
Protein: 7g
| Carbs: 2g
| Fat: 3g
Nutella
15gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
dry cookies
30gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
coffee with milk
100gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
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