Cottage Cheese Snack
Nutritional Overview
This meal includes cottage cheese, a cucumber, and a piece of poppy seed bread. Nutritional values are estimated based on visible quantities. Some values may be approximate due to lack of exact weight.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Cottage Cheese Snack provides moderate energy and can fit well into most balanced meal plans.
• Cottage Cheese Snack offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cottage Cheese Snack provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Cottage Cheese Snack contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cottage Cheese Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poppy seed bread contributes 146 calories (64% of total calories).
• Protein sources: Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Poppy seed bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cottage cheese
80gr
Protein: 15g
| Carbs: 3g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Poppy seed bread
60gr
Protein: 1g
| Carbs: 19g
| Fat: 5g
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