Cottage Cheese Sandwich & Carrot
Nutritional Overview
Meal consists of a slice of white bread with cottage cheese, a slice of Swiss cheese with ham, and a whole carrot. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Sandwich & Carrot contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Cottage Cheese Sandwich & Carrot offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Cottage Cheese Sandwich & Carrot is an excellent energy source for active individuals and athletes.
• Cottage Cheese Sandwich & Carrot contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cottage Cheese Sandwich & Carrot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread slice contributes 80 calories (26% of total calories).
• Protein sources: white bread slice, cottage cheese, swiss cheese slice provide essential amino acids for muscle health.
• Energy sources: white bread slice, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread slice
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
cottage cheese
40gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
carrot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
swiss cheese slice
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
ham (in cheese)
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!