Cottage Cheese Salad
Nutritional Overview
Mixed salad with cottage cheese, lettuce, cherry tomatoes, carrot, red onion, a small amount of sweetcorn, and visible chicken pieces. Nutritional values are estimated from the image; any unclear or missing values were set to 0 as requested.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Cottage Cheese Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cottage Cheese Salad provides 24g of protein, supporting muscle growth, repair, and satiety.
• Cottage Cheese Salad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Cottage Cheese Salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 196 calories (73% of total calories).
• Protein sources: cottage cheese, chicken breast provide essential amino acids for muscle health.
• Energy sources: cottage cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
170gr
Protein: 21g
| Carbs: 6g
| Fat: 10g
lettuce
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherry tomato
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red onion
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sweetcorn
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chicken breast
20gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!