Cottage Cheese Salad
Nutritional Overview
Deze maaltijd bestaat uit cottage cheese, cherrytomaten, komkommer en Griekse yoghurt. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cottage Cheese Salad provides moderate energy and can fit well into most balanced meal plans.
• Cottage Cheese Salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cottage Cheese Salad provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Cottage Cheese Salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 110 calories (61% of total calories).
• Protein sources: Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cottage cheese
100gr
Protein: 12g
| Carbs: 4g
| Fat: 4g
Cherry tomatoes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Greek yogurt
40gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!