Cottage Cheese Protein Bowl
Nutritional Overview
This high-protein bowl combines 2% Greek yogurt, 5% tvorog, whey protein, and honey to deliver a balanced mix of protein, carbs, and fats aimed at supporting muscle growth and recovery.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Protein Bowl contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cottage Cheese Protein Bowl provides 42g of protein, supporting muscle growth, repair, and satiety.
• Cottage Cheese Protein Bowl provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Cottage Cheese Protein Bowl contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Cottage Cheese Protein Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2% Greek yogurt contributes 130 calories (30% of total calories).
• Protein sources: 2% Greek yogurt, 5% tvorog, Whey protein provide essential amino acids for muscle health.
• Energy sources: 2% Greek yogurt, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2% Greek yogurt
190gr
Protein: 20g
| Carbs: 8g
| Fat: 4g
5% tvorog
90gr
Protein: 9g
| Carbs: 3g
| Fat: 5g
Whey protein
29gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Honey
15gr
Protein: 0g
| Carbs: 13g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!