Cottage Cheese Pancakes
Nutritional Overview
Cottage cheese pancakes are a balanced meal rich in protein and moderate in carbs and fats, providing around 270 calories per 150 grams serving.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Cottage Cheese Pancakes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cottage Cheese Pancakes provides 21g of protein, supporting muscle growth, repair, and satiety.
• Cottage Cheese Pancakes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Cottage Cheese Pancakes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cottage Cheese Pancakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 120 calories (44% of total calories).
• Protein sources: Cottage Cheese, Flour, Egg provide essential amino acids for muscle health.
• Energy sources: Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cottage Cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
Flour
40gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Egg
10gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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