Cottage Cheese Nut Bowl
Nutritional Overview
This meal contains cottage cheese, banana, almonds, walnuts, pumpkin seeds, and raisins. All visible ingredients are included with estimated amounts. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Cottage Cheese Nut Bowl provides moderate energy and can fit well into most balanced meal plans.
• Cottage Cheese Nut Bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cottage Cheese Nut Bowl provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Cottage Cheese Nut Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cottage Cheese Nut Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 100 calories (37% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
80gr
Protein: 10g
| Carbs: 3g
| Fat: 4g
banana
40gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
almonds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
walnuts
8gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
pumpkin seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
raisins
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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