Cottage cheese mix
Nutritional Overview
Ця страва містить сир та фруктовий йогурт. Калорійність оцінена приблизно, оскільки точна кількість інгредієнтів невідома.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cottage cheese mix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cottage cheese mix provides 20g of protein, supporting muscle growth, repair, and satiety.
• Cottage cheese mix provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Cottage cheese mix contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage cheese mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 120 calories (67% of total calories).
Detailed Ingredient Breakdown
cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
fruit yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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