Cottage cheese med granola
Nutritional Overview
Et glass med cottage cheese, granola og tørkede bær. Næringsinnholdet er estimert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage cheese med granola contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Cottage cheese med granola offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cottage cheese med granola provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Cottage cheese med granola contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage cheese med granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 150 calories (48% of total calories).
Detailed Ingredient Breakdown
cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
tørkede bær
Protein: 0g
| Carbs: 0g
| Fat: 0g
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