Cottage Cheese Jam Bowl
Nutritional Overview
A bowl of cottage cheese topped with berry jam. Estimated from the visible image only. No clear missing visible ingredients in the bowl; unknown values were set to 0 if needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Cottage Cheese Jam Bowl provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cottage Cheese Jam Bowl provides 31g of protein, supporting muscle growth, repair, and satiety.
• Cottage Cheese Jam Bowl provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Cottage Cheese Jam Bowl contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese Jam Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 240 calories (84% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: cottage cheese, berry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
250gr
Protein: 30g
| Carbs: 8g
| Fat: 10g
berry jam
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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