Cottage Cheese Honey
Nutritional Overview
A serving of cottage cheese topped with a small drizzle of honey. Nutritional values are estimated from the visible portion in the image. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, Cottage Cheese Honey provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cottage Cheese Honey provides 23g of protein, supporting muscle growth, repair, and satiety.
• Cottage Cheese Honey provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Cottage Cheese Honey contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese Honey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 212 calories (88% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: cottage cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
180gr
Protein: 22g
| Carbs: 8g
| Fat: 10g
honey
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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