Cottage Cheese Fruit Nut Bowl
Nutritional Overview
This bowl contains cottage cheese, mixed berries (blueberries, strawberries), raisins, and assorted nuts (almonds, cashews, hazelnuts). All visible ingredients are included. If any are missing, their calories are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Fruit Nut Bowl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Cottage Cheese Fruit Nut Bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cottage Cheese Fruit Nut Bowl provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Cottage Cheese Fruit Nut Bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese Fruit Nut Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
raisins
Protein: 0g
| Carbs: 0g
| Fat: 0g
almonds
Protein: 0g
| Carbs: 0g
| Fat: 0g
cashews
Protein: 0g
| Carbs: 0g
| Fat: 0g
hazelnuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!