Cottage Cheese Fruit Bowl
Nutritional Overview
Estimated bowl with cottage cheese, sliced strawberries, banana, kiwi, a few almonds, pumpkin seeds, and a light honey or syrup drizzle. Nutritional values are approximate from visible portions. No major missing values were detected; unknown exact quantities were estimated from the image.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Fruit Bowl contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cottage Cheese Fruit Bowl provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Cottage Cheese Fruit Bowl is an excellent energy source for active individuals and athletes.
• High in fats (16g), Cottage Cheese Fruit Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cottage Cheese Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 124 calories (36% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: strawberry, banana, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
120gr
Protein: 14g
| Carbs: 4g
| Fat: 5g
strawberry
140gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
kiwi
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
almonds
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
pumpkin seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
honey
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
syrup
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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