Cottage Cheese Fruit Bowl
Nutritional Overview
A bowl with cottage cheese topped with sliced strawberries, banana, almonds, pumpkin seeds, and hazelnuts. Nutritional values are estimated from the visible ingredients in the image; no obvious missing ingredients were detected, so unknown values were set to 0 where not visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Fruit Bowl contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cottage Cheese Fruit Bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Cottage Cheese Fruit Bowl provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Cottage Cheese Fruit Bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 110 calories (35% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: strawberry, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
120gr
Protein: 14g
| Carbs: 4g
| Fat: 5g
strawberry
140gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
almond
7gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
pumpkin seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
hazelnut
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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