Cottage cheese fruit bowl
Nutritional Overview
Bu kapta süzme peynir, çilek, yaban mersini ve biraz bal karıştırılmıştır. Tüm içerikler tahmini miktarlara göre hesaplanmıştır. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Cottage cheese fruit bowl provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cottage cheese fruit bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Cottage cheese fruit bowl provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Cottage cheese fruit bowl contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage cheese fruit bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 160 calories (62% of total calories).
• Protein sources: Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Cottage cheese, Strawberries, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cottage cheese
150gr
Protein: 18g
| Carbs: 6g
| Fat: 4g
Strawberries
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Blueberries
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Honey
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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