Health Insights & Benefits
• At 210 calories, Cottage Cheese Fruit Bowl provides moderate energy and can fit well into most balanced meal plans.
• Cottage Cheese Fruit Bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cottage Cheese Fruit Bowl provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Cottage Cheese Fruit Bowl contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese Fruit Bowl is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 120 calories (57% of total calories).
