Cottage Cheese & Dessert
Nutritional Overview
This meal includes cottage cheese and a caramel pudding dessert. Nutritional values are estimated based on visible packaging and typical values. Sugar content is primarily from the dessert. Some values are approximated due to partial visibility of labels.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese & Dessert contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cottage Cheese & Dessert provides 20g of protein, supporting muscle growth, repair, and satiety.
• Cottage Cheese & Dessert provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Cottage Cheese & Dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cottage Cheese & Dessert with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caramel pudding dessert contributes 170 calories (52% of total calories).
• Protein sources: Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Caramel pudding dessert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cottage cheese
150gr
Protein: 18g
| Carbs: 4g
| Fat: 9g
Caramel pudding dessert
120gr
Protein: 2g
| Carbs: 18g
| Fat: 9g
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