Cottage cheese crackers
Nutritional Overview
Deze maaltijd bestaat uit twee volkoren knäckebröd met hüttenkäse en een snufje zwarte peper. De voedingswaarden zijn geschat; sommige waarden zoals suiker zijn benaderd of onbekend en op 0 gezet indien niet zichtbaar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Cottage cheese crackers provides moderate energy and can fit well into most balanced meal plans.
• Cottage cheese crackers offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cottage cheese crackers provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Cottage cheese crackers contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage cheese crackers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hüttenkäse contributes 100 calories (53% of total calories).
• Protein sources: Volkoren knäckebröd, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Volkoren knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren knäckebröd
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Hüttenkäse
100gr
Protein: 12g
| Carbs: 4g
| Fat: 5g
Zwarte peper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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