Cottage Cheese & Coffee
Nutritional Overview
A protein-rich snack of 250g cottage cheese paired with a small cup of coffee with milk, moderate in calories and low in carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Cottage Cheese & Coffee provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cottage Cheese & Coffee provides 28g of protein, supporting muscle growth, repair, and satiety.
• Cottage Cheese & Coffee provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Cottage Cheese & Coffee contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cottage Cheese & Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 220 calories (76% of total calories).
• Protein sources: Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Cottage cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cottage cheese
250gr
Protein: 27g
| Carbs: 6g
| Fat: 10g
Coffee with milk
60gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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