Cottage Cheese Cake Slice
Nutritional Overview
A rich cottage cheese cake slice, high in protein and moderate carbs and fats, suitable for a balanced diet with moderate sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Cake Slice contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cottage Cheese Cake Slice provides 20g of protein, supporting muscle growth, repair, and satiety.
• Cottage Cheese Cake Slice provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Cottage Cheese Cake Slice contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cottage Cheese Cake Slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage Cheese contributes 980 calories (291% of total calories).
• Protein sources: Cottage Cheese, Eggs, Flour, Milk, Greek Yogurt provide essential amino acids for muscle health.
• Energy sources: Cottage Cheese, Flour, Sugar, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cottage Cheese
1000gr
Protein: 110g
| Carbs: 20g
| Fat: 35g
Eggs
300gr
Protein: 36g
| Carbs: 3g
| Fat: 28g
Flour
200gr
Protein: 22g
| Carbs: 152g
| Fat: 2g
Sugar
120gr
Protein: 0g
| Carbs: 120g
| Fat: 0g
Milk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Greek Yogurt
30gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
Baking Powder
14gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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