Cottage cheese bowl
Nutritional Overview
This meal consists of 300 grams of plain cottage cheese, providing a high amount of protein with moderate fat and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage cheese bowl contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cottage cheese bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Cottage cheese bowl provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Cottage cheese bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage cheese bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 315 calories (100% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: cottage cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
300gr
Protein: 36g
| Carbs: 12g
| Fat: 14g
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