Cottage Cheese Berry Bowl
Nutritional Overview
A bowl of cottage cheese topped with raspberries, granola, mixed seeds, and a spoonful of berry jam. All visible ingredients are included; values for berry jam are estimated and set to 0 for protein, carbs, and fat due to lack of detail.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Berry Bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cottage Cheese Berry Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Cottage Cheese Berry Bowl is an excellent energy source for active individuals and athletes.
• Cottage Cheese Berry Bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese Berry Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 120 calories (35% of total calories).
• Protein sources: cottage cheese, granola, mixed seeds provide essential amino acids for muscle health.
• Energy sources: raspberries, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
100gr
Protein: 12g
| Carbs: 4g
| Fat: 5g
raspberries
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
granola
30gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
mixed seeds
15gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
berry jam
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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