Cottage Cheese Berry Bowl
Nutritional Overview
A nutritious bowl of cottage cheese topped with mixed berries, pumpkin seeds, and sesame seeds, offering a balanced mix of protein, healthy fats, and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Berry Bowl contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cottage Cheese Berry Bowl provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Cottage Cheese Berry Bowl is an excellent energy source for active individuals and athletes.
• Cottage Cheese Berry Bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese Berry Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed berries
Protein: 0g
| Carbs: 0g
| Fat: 0g
pumpkin seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
sesame seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!